Adults BJJ - Instructor Crosley Gracie

There are so many benefits in this class. The greatest attribute of all is the fact that you don't need to rely on strength, power, coordination or previous experience in martial arts or any other sports for that matter.
The techniques are easy and based on the concept of leverage, center of gravity, strategic body weight distribution and on using your opponent's balance to your own favor.

You will learn escapes, defense and counters for the most common attacks in a street fight such as punches, kicks, front and rear chokes and headlocks, grabs as well as weapons such as knives, clubs and guns. Throws, takedowns and escapes from various bottom positions are also in our curriculum.

Competition is always optional. We provide a non-competitive environment to our students, however, coming from an extensive competition background himself, Professor Crosley Gracie, encourages those who look to get into competition as we have produced many local and national champions the past years.

Besides the advantage of learning Jiu-Jitsu directly from a member of the family who created this style of self-defense, you will meet great people, increase your self-esteem, improve your strength, coordination and flexibility, lose weight and relive stress.

Jiu-Jitsu and Law Enforcement Police brutality and law suits are one of the main concerns of Police Chiefs nationwide. Since our system doesn't rely on strikes and kicks, Law Enforcement Officers will be less likely to injure the suspect during the arrest procedure. Arrests will be done without the need of assistance from two or more colleagues. Confrontations will end much faster with fewer injuries to both parties. Class includes a short warm up period, an abdominal routine, drilling techniques and live sparring for the advanced students. This is another great advantage of Brazilian Jiu-Jitsu, students will try to apply the techniques on a non-cooperative partners who's counter acting with his own moves. No matter what your goals are, you will find more that what you're looking for.