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News Letter Crosley Gracie Jiu-Jitsu Academy Schedule New Classes Available. Cardio Combat Training and Yoga www.crosleygracie.com Visit us on my space If you can not view the below schedule click here Or Contact Crosley Gracie |
 The Cardio Combat
Conditioning class will be taught by my
Conditioning Trainer Fabiano Brasil. Fabiano has
helped me as well as several other professional
fighters prepare for our fights. He has worked
as a conditioning trainer for the last 19 years
and conducts a well established business in
Dublin as a personal trainer. While in Brazil,
he wrote articles for Martial Arts magazines,
including Gracie Magazine on fitness and
nutrition. He also worked at the Olympic
Training Center in Colorado Springs with
wrestlers, judo fighters, and Olympic lifters.
In 1995, he prepared Dr. David Budnick to climb
Mt. Everest. Dr. Budnick is a Cardio -Pulmonary
specialist in Colorado SpringsThis class consists of a basic warm up with calisthenics and light skipping and sprinting motions, followed by a series of exercises designed to improve strength, flexibility, agility and stamina.
New Yoga Classes Also NEW, a type of Yoga called Vinyasana Yoga will be taught next Tuesday, December 22 at 7:30pm FREE of charge. This class is also open to anyone to try out. We will announce the definite class hours next week. In this class the average person can burn between 400 and 600 calories. Your body will develop better overall balance, posture, strength and flexibility, reducing chance of injury. People who regularly practice Vinyasana and other forms of vigorous yoga, report increased stamina and strength in their other sports, which is why many athletes regularly practice yoga. The Vinyasana style of yoga works on the body using contraction, stretching, compression and release of soft tissue to increase tissue circulation, and eliminates toxins from the body. Effective January 6th, 2009, each class will also cost $15. |
